Struggling to catch quality Zzz's? You're not alone. According to the CDC, 1 in 3 Americans don’t get enough sleep, despite it being one of the most important indicators of our health. A lack of sleep affects everything from our mood and energy levels to our immune system and cognitive functions. But what if I told you a simple mineral deficiency could be all that stands between you and better sleep?

What is Magnesium?

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It plays a vital role in our muscle function, nerve transmission, energy production, and bone health. Despite its importance, many people fall short of meeting their daily Magnesium needs through diet alone. 

Magnesium as a Sleep Aid

Now, you might be wondering, what does Magnesium have to do with sleep? Well, quite a lot, actually. Research shows that Magnesium is a natural sleep remedy, improving sleep efficiency, increasing total sleep time, and reducing the time it takes to fall asleep. 

Magnesium helps our body maintain healthy levels of GABA, a neurotransmitter that promotes sleep. When the GABA receptors aren’t activated, we tend to remain tense, our thoughts race, and we lie in bed staring at the ceiling. Magnesium’s role is to activate the receptors needed to “switch off” our brains at night.

This essential mineral also plays a crucial role in regulating the hormones involved in our sleep-wake cycle, such as melatonin, serotonin, and cortisol. By ensuring we have adequate levels of Magnesium, we can support healthy sleep patterns and improve our quality of rest. 

Magnesium Supplements 

There are two main ways people supplement Magnesium: orally and via the skin. 

Oral supplements are available in pill, powder, or liquid form. However, this type of Magnesium is not always effectively absorbed by our bodies and can often have a laxative effect. 

Topical Magnesium is applied via the skin and absorbed straight into our bloodstream, bypassing our digestive tract and delivering Magnesium directly to where we need it. Our popular Sleep Lotion combines the amazing benefits of magnesium with the traditional healing properties of lavender and chamomile - you can learn more about our product here. 

Embrace Better Sleep Tonight

From promoting relaxation to supporting healthy sleep patterns, Magnesium offers a natural solution to your sleep woes. So why wait? Your body – and your mind – will thank you for it.