Magnesium
Our sleep superhero, Magnesium is essential for relaxing the body and calming the nervous system.
Apply 2-3 pumps (equivalent to approximately 100mg of elemental magnesium) into the palm of your hand and massage into your lower back, behind you knees and tops of your feet 20 minutes before bedtime.
You can also apply 2-3 pumps to your upper body, chest and arms anytime during the day to assist mind relaxation & destressing.
Apply 2-3 pumps (equivalent to approximately 100mg of elemental magnesium) into the palm of your hand and massage into your lower back, behind you knees and tops of your feet 20 minutes before bedtime.
You can also apply 2-3 pumps to your upper body, chest and arms anytime during the day to assist mind relaxation & destressing.